Alise Ashby, a member of the DAME team, shares her personal journey with endometriosis. Join her as she navigates the path from early symptoms to diagnosis and treatment, offering insights...
Are you in search of the perfect sustainable tampon? DAME and Here We Flo are two popular brands offering eco-friendly period products. At DAME, we're proud to offer our innovative...
If you're one of the many women who have an IUD, you may be wondering if it's safe to use tampons during your period. Many women have heard stories that have...
Vaginal discharge before your period is a common experience for many women, but it can raise questions about what's normal and what's not. This clear, white, or slightly yellow discharge...
Have you ever found yourself wondering, "What exactly is in my tampon?" You're not alone! As something we use so intimately, it's important to know what tampons are made of...
It's a question that many people have asked themselves at some point: can you flush tampons down the toilet? The short answer is no, you should never flush tampons. While...
If you're prone to getting thrush, you might be wondering if your tampons could be to blame. The short answer is yes, tampons can cause thrush - but it's not...
Why does my tampon hurt? The usual culprits are using too high an absorbency, inserting at the wrong angle, dryness, or a sensitive vaginal wall. Try a smaller size, relax...
DAME is partnering with Pilio, a brand that develops and implements solutions designed to benefit people and the planet. DAME is the inaugural brand to support Pilio’s insetting solution, investing...
If you're wondering how to use tampons, you're not alone. Many people feel intimidated when using a tampon for the first time, but with the right guidance and a little...
If you're new to using tampons, the thought of removing one for the first time can be a bit daunting. You might have questions like, "Will it hurt?" or "What...
Many people use tampons during the day, but when it comes to nighttime, the question often arises: can you sleep with a tampon in? It's a valid concern, as wearing...
Heavy periods can be a real pain - both literally and figuratively. But here's the thing: you're not alone. In fact, 1 in 5 women experience heavy menstrual bleeding. At...
One of the most common questions people ask when switching to menstrual cups is how often to change them. The good news is, cups can be worn for up to...
Celebrating B Corp Month! Making It Easier to Choose Better Brands March is B Corp Month, a time to celebrate and raise awareness of companies that prioritize social and environmental...
Can virgins use menstrual cups? Yes. Choose a smaller/softer cup, try a punch-down fold, and insert slowly with water-based lube while relaxed. The hymen varies a lot between people—using a...
A common question we get asked at DAME is whether you can have sex while wearing a menstrual cup. The short answer is no, it's not recommended to have penetrative...
Let’s address the big question on every potential period pant user's mind - can you really trust reusable period underwear to contain leaks? Many wonder if innovation has truly made...
Do Period Pants Cause Allergies? If you tend to have sensitive skin that reddens or breaks out from certain fabrics and materials, you may wonder - could period pants trigger...
If you have easily irritated skin that reddens or rashes, you may be wondering if period pants are too harsh to wear next to delicate areas. It’s completely normal that...
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