How Can Magnesium Help Your Menstrual Cycle?
Today, we're diving deep into the wonderful world of magnesium and how it can work wonders for your menstrual cycle. From promoting healthy oestrogen clearance to potentially alleviating those pesky...
the pioneer. Everything You Need To Know About Periods.
Pads or Tampons: Which Is Better for Your Period Flow?
It’s time to tackle the eternal question: pads or tampons? If you're new to menstruation or are simply looking to switch up your menstrual products, you may be wondering which...
Reusable nappies, the next step in your household's zero waste journey?
Reusable Pads to Reusable Nappies If you’re a DAME using reusable period products, it’s possible you’ve considered which other eco swaps you can make at home. Those of us with...
Period Blood Colour: What It Means and Is It Normal?
Whether you use tampons, pads or period pants, you’ve probably noticed an array of different shades of blood that comes from your vagina each month. While period blood is usually known for being red,...
Vagina Anatomy: What Are The Different Parts?
Discussions around genitalia often come with tons of confusing terminology. For instance, we often refer to the whole female genital region as the vagina - which isn’t actually correct. Confusing,...
10 Diet Changes that Help You Fight PMS
If you suffer from Premenstrual syndrome (PMS), you’re certainly not alone. We all know how it feels to become irritated, bloated, or anxious in the lead-up to your period. Although...
What is PMDD and how does it differ to PMS?
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) both have very similar physical and emotional symptoms. So, how can you tell which you’re suffering from? We’re going to break down the...
How Does Your Period Affect Your Mood?
Have you ever felt irritable or moody for no obvious reason? And then your period comes… and it all starts to make sense. We’ve all been there. The good news...
The Best Period Products For You
Pads, tampons, period pants; how do you know which is best for you? Choosing the perfect menstrual product can be difficult, especially if you’re starting your period for the first...
Going public with your applicator
Doing things within the privacy of your own home is easy. Hell, some people even wear crocs. But taking things public can feel like a big step. It really isn't,...
Thrush Before Your Period: Reasons and Remedies
The run-up to your period is often an unpleasant time. Premenstrual syndrome (PMS) affects most women in some way, whether it's mood swings, cramps, or headaches (among many other symptoms)....
Do Periods Actually Sync?
We’ve all experienced - and in some cases revelled in - the camaraderie that comes along with your period syncing with a friend. It may have been a flatmate or...
How Do Interlabial Pads Benefit Your Period?
DAME’s Interlabial Pads are rolled and placed between the labia. This can catch spotting and discharge or help avoid leaks and stains by controlling and directing your flow. What are...
What did women do before pads?
As long as women have existed, periods have existed. But over the years, how we manage menstruation has changed. From the early days of using what nature could provide, through...
5 Reasons Your Period Could Be Late: Besides Being Pregnant!
For some, menstruation is a regular thing that happens every 28 days without fail and for others, there may be a monthly variation on when your period arrives. Whichever one...
Yoga Positions for Period Cramps
Yoga can be a great help when you’re menstruating. Don’t know where to start? Check out our list of the best yoga positions to help period cramps. We all know...
What Causes Post-Period Cramps?
Cramps are often the first sign that your period is on the way. And, when they start to ease, a sign that you’re through the worst of it. But sometimes,...
Exercising on Your Period: What You Need To Know
Whether you play sport at a high level, are a regular gym go-er, or want to try and start being more active, we’re here to give you all the tips...
Can BV Affect Your Period?
Bacterial vaginosis (BV) is a condition caused by a change in the levels of certain types of bacteria in your vagina which often results in vaginal discharge and odour. There...
How to delay your period: Is it Safe?
There are many ways to delay your period nowadays thanks to the development of modern hormonal contraceptives. That said, it's important to consult your GP first to know which is...
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