5 Reasons Your Period Could Be Late: Besides Being Pregnant!
For some, menstruation is a regular thing that happens every 28 days without fail and for others, there may be a monthly variation on when your period arrives. Whichever one...
the pioneer. Everything You Need To Know About Periods.
Yoga Positions for Period Cramps
Yoga can be a great help when you’re menstruating. Don’t know where to start? Check out our list of the best yoga positions to help period cramps. We all know...
What Causes Post-Period Cramps?
Cramps are often the first sign that your period is on the way. And, when they start to ease, a sign that you’re through the worst of it. But sometimes,...
Exercising on Your Period: What You Need To Know
Whether you play sport at a high level, are a regular gym go-er, or want to try and start being more active, we’re here to give you all the tips...
Can BV Affect Your Period?
Bacterial vaginosis (BV) is a condition caused by a change in the levels of certain types of bacteria in your vagina which often results in vaginal discharge and odour. There...
Can you flush tampons?
Used tampons should never be flushed down the toilet. Flushing them can cause blockages that could result in sewage backflow into your home and many more damages. Find out more in...
How to delay your period: Is it Safe?
There are many ways to delay your period nowadays thanks to the development of modern hormonal contraceptives. That said, it's important to consult your GP first to know which is...
How long can you keep a tampon in?
Are you wondering how long you should keep a tampon in before you have to change it? Or if you can wear it overnight? DAME has all the answers and...
Can you go swimming on your period?
Find out how you can go swimming when you're on your period, what you need as well as helpful tips and advice in this article. The short answer: yes! In...
How to Get Period Stains Out of Your Underwear
Period stains on your underwear are inconvenient and frustrating. Here, we cover all you need to know about how to get period stains out of underwear and even what to...
We’ve made it official with The Vegan Society
We've Made It Official With The Vegan Society We’re bloody proud to announce that this Veganuary, our tampons, pads and newly launching period pants have all been certified by The...
DAME. 2021. The Festive Gift Guide that keeps on giving
Gifts That Give Back - Sustainable Giving This Festive Season RNLI + FINISTERRE Grace Roll Neck, £125.00 Modelled here by Mali Parry-Jones is a longstanding ten-year RNLI volunteer, based at...
Introducing DAME’s First TV Advert
Introducing DAME's First Tv Ad Today at DAME HQ we launched our first ever TV advert with a tampon string appearing not once, not twice, but three times on screen....
LEAD AND WE’LL FOLLOW
DAMEchangers Innovation Camp Review Every great journey starts with a pivotal moment. The moment when someone crosses a threshold, from the known to the unknown, when they leave the safety...
Why the best period pads will always be reusable
At any given time, 800 million women and youth worldwide are menstruating, according to WaterAid*. The average woman will menstruate once a month, for roughly 35 to 40 years of...
PLASTIC FREE JULY: How much plastic is hiding in your period products?
How much plastic is hiding in your period products? As Plastic Free July comes to an end, new research reveals that British women are angered by the levels of plastic...
DAMEchangers Innovation Camp: Bringing on the next generation.
DAMEchangers Innovation Camp: Our Next Generation "Creativity is inventing, experimenting, growing, taking risk, breaking rules, making mistakes, and having fun.” - Mary Lou Cook At DAME we’re all about paying...
Meet the female activists on a mission to close the UK gender health gap
“Our bodies, our lives, our NHS” is the rallying cry of the Ginsburg Women’s Health Board (GWHB), set up in early 2021 By Mika Simmons and Nimco Ali OBE to...
Ocean Sheroes. Battling the elements, sharks and painful bum sores: Four women race to set a new world record.
Ocean Sheroes, attempting to break the World Record for the Great Pacific Rowing Race Four friends, who go by the team name of Ocean Sheroes, are attempting to break the World...
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