How Can Magnesium Help Your Menstrual Cycle?
Today, we're diving deep into the wonderful world of magnesium and how it can work wonders for your menstrual cycle. From promoting healthy oestrogen clearance to potentially alleviating those pesky...
the pioneer.
Everything You Need to Know About Periods.
Pads or Tampons: Which Is Better for Your Period Flow?
It’s time to tackle the eternal question: pads or tampons? If you're new to menstruation or are simply looking to switch up your menstrual products, you may be wondering which...
Period Blood Colour: What It Means and Is It Normal?
Period Blood Colour: What It Means and Is It Normal? Blog | DAME Whether you use tampons, pads or period pants, you’ve probably noticed an array of different shades of blood that comes from...
Vagina Anatomy: What Are The Different Parts?
Vagina Anatomy: What Are The Different Parts? Blog | DAME Discussions around genitalia often come with tons of confusing terminology. For instance, we often refer to the whole female genital...
10 Diet Changes that Help You Fight PMS
10 Diet Changes that Help You Fight PMS Blog | DAME If you suffer from Premenstrual syndrome (PMS), you’re certainly not alone. We all know how it feels to become...
What is PMDD and how does it differ to PMS?
What is PMDD and How Does it Differ to PMS? Blog | DAME Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) both have very similar physical and emotional symptoms. So, how...
How Does Your Period Affect Your Mood?
How Does Your Period Affect Your Mood? Blog | DAME Have you ever felt irritable or moody for no obvious reason? And then your period comes… and it all starts...
Thrush Before Your Period: Reasons and Remedies
Thrush Before Your Period: Reasons and Remedies Blog | DAME The run-up to your period is often an unpleasant time. Premenstrual syndrome (PMS) affects most women in some way, whether...
Yoga Positions for Period Cramps
Yoga Positions for Period Cramps Blog | DAME Yoga can be a great help when you’re menstruating. Don’t know where to start? Check out our list of the best yoga...
What Causes Post-Period Cramps?
What Causes Post-Period Cramps? Blog | DAME Cramps are often the first sign that your period is on the way. And, when they start to ease, a sign that you’re...
Can BV Affect Your Period?
Can BV Affect Your Period? Blog | DAME Bacterial vaginosis (BV) is a condition caused by a change in the levels of certain types of bacteria in your vagina which...
How to delay your period: Is it Safe?
How to delay your period: Is it Safe? Blog | DAME There are many ways to delay your period nowadays thanks to the development of modern hormonal contraceptives. That said,...
How long can you keep a tampon in?
How long can you keep a tampon in? Blog | DAME Are you wondering how long you should keep a tampon in before you have to change it? Or if...
Can you go swimming on your period?
Can You Go Swimming On Your Period? Blog | DAME Find out how you can go swimming when you're on your period, what you need as well as helpful tips...
Intersectionality, period.
We’re a small start up with mission at our core. Equality, intersectionality and community empowerment have always been at the heart of what we stand for as individuals, and as...
period pain: the (not so) fun facts and natural remedies.
. Period Pain: The (not so) Fun Facts and Natural Remedies Period cramps… there’s a lot of mystery as to why we have them, and how to naturally help soften...
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