Endometriosis affects 1.5 million people in the UK, yet it's widely misunderstood. Learn what NOT to say, how to offer real support, and why listening matters this Endometriosis Awareness Month.
A recent study has been making headlines this week after it found various metals, including lead, arsenic, and cadmium, in tampon samples. While the study didn't name specific brands, it's...
Alise Ashby, a member of the DAME team, shares her personal journey with endometriosis. Join her as she navigates the path from early symptoms to diagnosis and treatment, offering insights...
If you're one of the many women who have an IUD, you may be wondering if it's safe to use tampons during your period. Many women have heard stories that have...
Have you ever found yourself wondering, "What exactly is in my tampon?" You're not alone! As something we use so intimately, it's important to know what tampons are made of...
Many people use tampons during the day, but when it comes to nighttime, the question often arises: can you sleep with a tampon in? It's a valid concern, as wearing...
Heavy periods can be a real pain - both literally and figuratively. But here's the thing: you're not alone. In fact, 1 in 5 women experience heavy menstrual bleeding. At...
One of the most common questions people ask when switching to menstrual cups is how often to change them. The good news is, cups can be worn for up to...
Do Period Pants Cause Allergies? If you tend to have sensitive skin that reddens or breaks out from certain fabrics and materials, you may wonder - could period pants trigger...
If you have easily irritated skin that reddens or rashes, you may be wondering if period pants are too harsh to wear next to delicate areas. It’s completely normal that...
You're not alone if you've ever spotted blood clots in your menstrual blood and wondered what on earth they mean. At DAME, we're all about keeping you informed on everything...
At DAME, we want to break barriers and talk openly about what truly matters: your body. With that in mind, we're delving into a topic that isn't discussed enough -...
Sleep is a vital element of good physical and mental health. However, during your menstrual cycle, it can be challenging to get a good night's rest. Hormonal changes, cramps, and...
At DAME, we recognise the significance of menstrual hygiene and its impact on your well-being.We also understand that dealing with any unusual scent during your period can sometimes add extra...
Welcome back to our menstrual cup series, where we dive deep into the world of period cups. We're tackling a common question: Can you sleep with menstrual cups? If you're...
Today, we're diving deep into the wonderful world of magnesium and how it can work wonders for your menstrual cycle. From promoting healthy oestrogen clearance to potentially alleviating those pesky...
It’s time to tackle the eternal question: pads or tampons? If you're new to menstruation or are simply looking to switch up your menstrual products, you may be wondering which...
Whether you use tampons, pads or period pants, you’ve probably noticed an array of different shades of blood that comes from your vagina each month. While period blood is usually known for being red,...
Discussions around genitalia often come with tons of confusing terminology. For instance, we often refer to the whole female genital region as the vagina - which isn’t actually correct. Confusing,...
If you suffer from Premenstrual syndrome (PMS), you’re certainly not alone. We all know how it feels to become irritated, bloated, or anxious in the lead-up to your period. Although...
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