What’s in period products - and why it matters
Over 20+ years of testing has found a mix of substances in tampons, pads, cups and period underwear - including heavy metals, PFAS (“forever chemicals”), pesticides, phthalates and dioxins. We...
the pioneer.
Everything You Need To Know About Periods.
We're committing 10% of our profits towards progress
At DAME, we’ve never believed business should only be about profit.It should be about progress. That’s why we’re making it official: 10% of DAME’s profits will now go directly to...
Starting the Conversation: Talking to Your Tween About Her Period
Puberty can be a strange and stretchy time - for both tweens and their parents.Bodies are changing, moods are shifting, and everyone’s trying to find their new normal.One of...
Why Do Customers Like DAME?
It’s a daunting question to ask: what would you miss if we vanished tomorrow? But our customers answered with thoughtfulness and warmth that took us by surprise. Products that have...
Why Customers First Chose DAME
Choosing a new period product isn’t something people do lightly. Period care has to work, it has to feel safe, and increasingly, it has to align with personal values. That’s...
The importance of regular breast self-checking
Breast health is about more than just lumps We’re all told to check our boobs once a month — and for good reason. Spotting a lump early can save your...
Endometriosis Awareness: What Not to Say and How to Offer Real Support
Endometriosis affects 1.5 million people in the UK, yet it's widely misunderstood. Learn what NOT to say, how to offer real support, and why listening matters this Endometriosis Awareness Month.
How DAME’s organic cotton tampons are safe and rigorously tested.
A recent study has been making headlines this week after it found various metals, including lead, arsenic, and cadmium, in tampon samples. While the study didn't name specific brands, it's...
My Endometriosis Journey: From Early Symptoms to Diagnosis
Alise Ashby, a member of the DAME team, shares her personal journey with endometriosis. Join her as she navigates the path from early symptoms to diagnosis and treatment, offering insights...
Can You Use Tampons With An IUD?
If you're one of the many women who have an IUD, you may be wondering if it's safe to use tampons during your period. Many women have heard stories that have...
What are tampons made of?
Have you ever found yourself wondering, "What exactly is in my tampon?" You're not alone! As something we use so intimately, it's important to know what tampons are made of...
Can You Sleep With A Tampon In?
Many people use tampons during the day, but when it comes to nighttime, the question often arises: can you sleep with a tampon in? It's a valid concern, as wearing...
Heavy Periods: Everything You Need To Know
Heavy periods can be a real pain - both literally and figuratively. But here's the thing: you're not alone. In fact, 1 in 5 women experience heavy menstrual bleeding. At...
How Often Should You Empty Your Menstrual Cup?
One of the most common questions people ask when switching to menstrual cups is how often to change them. The good news is, cups can be worn for up to...
Do Period Pants Cause Allergies?
Do Period Pants Cause Allergies? If you tend to have sensitive skin that reddens or breaks out from certain fabrics and materials, you may wonder - could period pants trigger...
Can You Wear Period Pants With Sensitive Skin?
If you have easily irritated skin that reddens or rashes, you may be wondering if period pants are too harsh to wear next to delicate areas. It’s completely normal that...
Are Big Blood Clots Normal During A Period?
You're not alone if you've ever spotted blood clots in your menstrual blood and wondered what on earth they mean. At DAME, we're all about keeping you informed on everything...
How Does The Vagina Change With Age?
At DAME, we want to break barriers and talk openly about what truly matters: your body. With that in mind, we're delving into a topic that isn't discussed enough -...
15 Tips For Better Sleep On Your Period
Sleep is a vital element of good physical and mental health. However, during your menstrual cycle, it can be challenging to get a good night's rest. Hormonal changes, cramps, and...
Why Does My Period Smell?
At DAME, we recognise the significance of menstrual hygiene and its impact on your well-being.We also understand that dealing with any unusual scent during your period can sometimes add extra...
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