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What Do Gynaecologists Say About Menstrual Cups?

If you're considering embracing the world of eco-friendly period care, menstrual cups might have caught your eye. But what do the experts really think about this reusable period companion? Let's dive in and explore the ins and outs of menstrual cups.

Understanding Menstrual Cups

Let's start with the basics, shall we? Period cups are crafted from flexible materials like silicone, latex, rubber, or thermoplastic. They're designed to snugly fit inside your vaginal canal, collecting menstrual blood. Not only are they kinder to the environment, but they also offer a sustainable way to manage your period.

And here's the best part—they're reusable! Unlike single-use tampons and pads, which end up in landfills after one use, menstrual cups can be sterilised and used again and again. It's like having a trusted period companion that lasts for years.

But, finding the perfect fit is key. Menstrual cups come in various shapes and sizes, tailored to different needs. Some are designed for heavier flows, while others are ideal for teens or those who haven't given birth. It's all about finding your perfect match!

Is a Period Cup Worth It?

Let's get real about the pros and cons of menstrual cups. First, the benefits... and there are plenty!

  • Comfort and Convenience: Many users, especially the younger generation, find menstrual cups to be comfortable and easy to use, allowing you to carry on with your day hassle-free.
  • Eco-Friendly: If you're passionate about the planet, menstrual cups align perfectly with your values. Unlike disposable products that generate tons of waste, menstrual cups significantly reduce your environmental footprint.
  • Goodbye Irritation: Say farewell to discomfort and irritation caused by tampons and pads. Studies say period cups can help maintain a happy, irritation-free period.

But, let's address the challenges too.

  • Initial Learning Curve: Like any new skill, using a menstrual cup might require a little practice. With a bit of patience, you'll become a pro at inserting and positioning your cup correctly. Trust us, it's worth it!
  • TSS Risk: It's important to mention that, like with tampons, there's a slight risk of Toxic Shock Syndrome (TSS) associated with menstrual cups. Following proper hygiene practices minimizes this risk, ensuring worry-free periods.
  • Public Toilet Dilemma: Changing your menstrual cup in a public restroom can be a bit tricky. Always have a backup plan like tampons or pads handy for unexpected situations.
The Many Ways to Insert Your Period Cup

This is where things get interesting—there are multiple ways in which you can insert your period cup, based on your preference and comfort levels. The first thing you need to do is wash your hands and your menstrual cup with some mild soap. Then, you squat or lift one leg over the toilet seat and then fold the cup. And here are your choices:


  • C Fold: This is the most common and widely used fold. Flatten the cup between the first two fingers and the thumb and then gently use your forefinger to push the sides of the cup together and pinch it using the other two fingers. This can pop open quickly.
  • 7 Fold: Fold the cup in half and then pull down the right side to make it into the shape of the number seven.
  • The Punch Down Fold: Hold the body of the cup in one hand, and with your free hand, place your finger on the rim of the cup. Push it down and pinch it to hold the position. This is considered the most comfortable way to insert as it has small insertion points.

If you’d like a more detailed and visual guide to inserting period cups, check out our explainer video.

What Gynaecologists Say

Now, let's hear from the experts—gynaecologists. They have some valuable insights to share:

Gynaecologists agree that menstrual cups are a fantastic option gaining popularity. They highlight environmental sustainability, cost-effectiveness, and improved flow tracking as major advantages.

Cups vs Tampons: Which One Is Better According to Gynecologists?

The question of whether menstrual cups or tampons are better is a subjective one, as both options have their pros and cons. However, most gynecologists agree that menstrual cups are a safer and more eco-friendly option compared to traditional tampons. They do not contain any harmful chemicals, and they are less likely to cause irritation or dryness. But then, neither do organic tampons… so the choice really is yours!

Additionally, menstrual cups are more comfortable and can hold more blood than tampons, which makes them ideal for long periods or heavy-flow days. This means less frequent changes and more convenience for individuals leading busy lives.

It is also worth noting that menstrual cups are more cost-effective in the long run, as they can be reused for up to 10 years with proper care. This not only saves money but also reduces waste, as tampons and pads contribute to a significant amount of environmental pollution. By choosing menstrual cups, you're not only benefiting your own health but also contributing to a healthier planet.

Embrace the Cup Revolution

While there might be a slight learning curve, the comfort, convenience, and reduced environmental impact make menstrual cups a game-changer. With proper usage and care, you can enjoy a liberated and sustainable period experience.

Ready to join the cup revolution? Your body, the planet, and your wallet will thank you! If you have any concerns or questions about using a menstrual cup, consult your gynaecologist for personalised guidance. Happy cupping!

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