What Do Gynaecologists Say About Menstrual Cups?
Curious to know what the experts have to say about menstrual cups? If you're considering making the switch to this eco-friendly period solution, we’ve got all the insights from gynaecologists...
the pioneer.
Everything You Need to Know About Periods.
Menstrual Cups: Everything You Need To Know
If you're looking for a sustainable and comfortable alternative to traditional period products, menstrual cups might just be your new best friend.
The Best Period Products For You
When it comes to managing your period, we know that finding the perfect period product can feel like searching for a needle in a haystack. But fear not! We're here...
How to recognise and Treat UTIs
How to Recognise and Treat Silent UTIs? Do you know what’s worse than having a UTI? Not knowing you have one. Silent UTIs are common but have unconventional symptoms, which...
How Can Magnesium Help Your Menstrual Cycle?
Today, we're diving deep into the wonderful world of magnesium and how it can work wonders for your menstrual cycle. From promoting healthy oestrogen clearance to potentially alleviating those pesky...
Pads or Tampons: Which Is Better for Your Period Flow?
It’s time to tackle the eternal question: pads or tampons? If you're new to menstruation or are simply looking to switch up your menstrual products, you may be wondering which...
Reusable nappies, the next step in your household's zero waste journey?
Reusable Pads to Reusable Nappies If you’re a DAME using reusable period products, it’s possible you’ve considered which other eco swaps you can make at home. Those of us with...
Period Blood Colour: What It Means and Is It Normal?
Period Blood Colour: What It Means and Is It Normal? Blog | DAME Whether you use tampons, pads or period pants, you’ve probably noticed an array of different shades of blood that comes from...
Vagina Anatomy: What Are The Different Parts?
Vagina Anatomy: What Are The Different Parts? Blog | DAME Discussions around genitalia often come with tons of confusing terminology. For instance, we often refer to the whole female genital...
10 Diet Changes that Help You Fight PMS
10 Diet Changes that Help You Fight PMS Blog | DAME If you suffer from Premenstrual syndrome (PMS), you’re certainly not alone. We all know how it feels to become...
What is PMDD and how does it differ to PMS?
What is PMDD and How Does it Differ to PMS? Blog | DAME Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) both have very similar physical and emotional symptoms. So, how...
How Does Your Period Affect Your Mood?
How Does Your Period Affect Your Mood? Blog | DAME Have you ever felt irritable or moody for no obvious reason? And then your period comes… and it all starts...
The Best Period Products For You
The Best Period Products For You Blog | DAME Pads, tampons, period pants; how do you know which is best for you? Choosing the perfect menstrual product can be difficult,...
Going public with your applicator
Going public with your applicator Blog | DAME Doing things within the privacy of your own home is easy. Hell, some people even wear crocs. But taking things public...
Thrush Before Your Period: Reasons and Remedies
Thrush Before Your Period: Reasons and Remedies Blog | DAME The run-up to your period is often an unpleasant time. Premenstrual syndrome (PMS) affects most women in some way, whether...
Do Periods Actually Sync?
Do Periods Actually Sync? Blog | DAME We’ve all experienced - and in some cases revelled in - the camaraderie that comes along with your period syncing with a friend....
How Do Interlabial Pads Benefit Your Period?
How Do Interlabial Pads Benefit Your Period? Blog | DAME DAME’s Interlabial Pads are rolled and placed between the labia. This can catch spotting and discharge or help avoid leaks...
What did women do before pads?
What Did Women Do Before Pads? Blog | DAME As long as women have existed, periods have existed. But over the years, how we manage menstruation has changed. From the...
5 Reasons Your Period Could Be Late: Besides Being Pregnant!
5 Reasons Your Period Could Be Late: Besides Being Pregnant! Blog | DAME For some, menstruation is a regular thing that happens every 28 days without fail and for others,...
Yoga Positions for Period Cramps
Yoga Positions for Period Cramps Blog | DAME Yoga can be a great help when you’re menstruating. Don’t know where to start? Check out our list of the best yoga...
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