Endometriosis affects 1.5 million people in the UK, yet it's widely misunderstood. Learn what NOT to say, how to offer real support, and why listening matters this Endometriosis Awareness Month.
The Four Phases of Your Menstrual Cycle 🌝Your cycle isn’t just about your period—it’s a full hormonal rhythm with distinct phases, each impacting your energy and mindset in different ways....
Greenwashing—when brands mislead consumers about how sustainable they really are—is rampant in the industry. So how do you separate the genuinely eco-friendly from the marketing spin? Let’s break it down.
Your first period after birth is a reminder of how incredible your body is—it’s recovering, recalibrating, and finding its new normal. Whether it arrives quickly or takes its time, know...
Period care is shifting like recycling before it—what was once the norm is now outdated. Disposable products filled with plastic and toxins are being replaced by sustainable alternatives. Just as...
DAME introduces disposable organic cotton period products to make sustainability accessible to more people. Toxin-free, biodegradable, and made with GOTS-certified organic cotton, these products encourage small, impactful changes. They act...
Supporting Your Child Through Puberty and Periods: A Comprehensive Guide Navigating the journey of your child transitioning into adolescence can be both exciting and overwhelming. Think of it as embarking...
DAME’s Sustainable Dispensers: Revolutionising Period Care At DAME, we’re always challenging the status quo. Innovation and sustainability are at the heart of everything we do, and we’re thrilled to introduce...
Discover DAME’s 64-Pack Organic Tampons: Affordable, Sustainable, and Hassle-Free At DAME, our mission has always been to make sustainable period care more accessible. We’re excited to introduce our newest addition:...
At DAME, we are thrilled to announce our exciting collaboration with Girlguiding UK. This collab marks a significant step towards promoting sustainable menstrual health solutions and empowering young girls through education.
When it comes to period products, DAME and Tampax are two well-known brands offering different approaches to menstrual care. But how do these companies compare, and which one might be...
Tampons are a menstrual hygiene staple for many, but have you ever wondered about their shelf life? Do tampons expire, or can you keep that emergency stash indefinitely? Let's dive...
A recent study has been making headlines this week after it found various metals, including lead, arsenic, and cadmium, in tampon samples. While the study didn't name specific brands, it's...
Wondering how many tampons you should use per day during your period? You're not alone. Many people find themselves puzzling over this question, especially when planning for trips or stocking...
Choosing the right tampon size can feel like a bit of a guessing game, especially if you're new to using tampons. But don't worry - we're here to demystify tampon...
When it comes to choosing between a reusable and cardboard tampon applicator, there's more to consider than you might think. Both options have their merits, but which one is truly...
Are you wondering how long you can leave a tampon in before you have to change it? Or if it's safe to wear one overnight? This guide will explain everything...
Alise Ashby, a member of the DAME team, shares her personal journey with endometriosis. Join her as she navigates the path from early symptoms to diagnosis and treatment, offering insights...
Are you in search of the perfect sustainable tampon? DAME and Here We Flo are two popular brands offering eco-friendly period products. At DAME, we're proud to offer our innovative...
If you're one of the many women who have an IUD, you may be wondering if it's safe to use tampons during your period. Many women have heard stories that have...
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