The importance of regular breast self-checking
Breast health is about more than just lumps We’re all told to check our boobs once a month — and for good reason. Spotting a lump early can save your...
the pioneer. Everything You Need To Know About Periods.
Pesticides in Tampons: What You Need to Know (and How to Stay Safe)
On 28 May 2025, The Guardian broke a story that should never have needed breaking:Tampons sold in UK stores contain glyphosate — a toxic pesticide linked to cancer — at...
Not all confidence is created equal
What does real confidence look like? Joanna Gilroy shares the moment that changed her career, her fight against toxic confidence, and how she’s reshaping culture at Balfour Beatty — one...
Confidence isn’t lost — it’s stolen.
Why do girls lose confidence after puberty — and how can we help them get it back? Award-winning Vodafone D&I Lead Dorothy Oduguwa shares her story of overcoming self-doubt, the...
Endometriosis Awareness: What Not to Say and How to Offer Real Support
Endometriosis affects 1.5 million people in the UK, yet it's widely misunderstood. Learn what NOT to say, how to offer real support, and why listening matters this Endometriosis Awareness Month.
Harnessing Your Cycle: How to Work With Your Period, Not Against It
The Four Phases of Your Menstrual Cycle 🌝Your cycle isn’t just about your period—it’s a full hormonal rhythm with distinct phases, each impacting your energy and mindset in different ways....
Greenwashing in Period Care: How to Spot the Real Deal
Greenwashing—when brands mislead consumers about how sustainable they really are—is rampant in the industry. So how do you separate the genuinely eco-friendly from the marketing spin? Let’s break it down.
Periods After Birth: What to Expect and How to Support Your Body
Your first period after birth is a reminder of how incredible your body is—it’s recovering, recalibrating, and finding its new normal. Whether it arrives quickly or takes its time, know...
The Mindset Shift : Why Sustainability is the New Normal
Period care is shifting like recycling before it—what was once the norm is now outdated. Disposable products filled with plastic and toxins are being replaced by sustainable alternatives. Just as...
Introducing DAME’s Disposable Organic Cotton Period Pads: A New Step Towards a Greener Future
DAME introduces disposable organic cotton period products to make sustainability accessible to more people. Toxin-free, biodegradable, and made with GOTS-certified organic cotton, these products encourage small, impactful changes. They act...
Your Child's First Period
Supporting Your Child Through Puberty and Periods: A Comprehensive Guide Navigating the journey of your child transitioning into adolescence can be both exciting and overwhelming. Think of it as embarking...
DAME's new eco-period product dispensers
DAME’s Sustainable Dispensers: Revolutionising Period Care At DAME, we’re always challenging the status quo. Innovation and sustainability are at the heart of everything we do, and we’re thrilled to introduce...
Better Value 64 pack launch
Discover DAME’s 64-Pack Organic Tampons: Affordable, Sustainable, and Hassle-Free At DAME, our mission has always been to make sustainable period care more accessible. We’re excited to introduce our newest addition:...
We're now a benefit provider for Girlguiding!
At DAME, we are thrilled to announce our exciting collaboration with Girlguiding UK. This collab marks a significant step towards promoting sustainable menstrual health solutions and empowering young girls through education.
DAME vs Tampax: The Key Differences
When it comes to period products, DAME and Tampax are two well-known brands offering different approaches to menstrual care. But how do these companies compare, and which one might be...
Do tampons expire? (Detailed guide)
Tampons are a menstrual hygiene staple for many, but have you ever wondered about their shelf life? Do tampons expire, or can you keep that emergency stash indefinitely? Let's dive...
How DAME’s organic cotton tampons are safe and rigorously tested.
A recent study has been making headlines this week after it found various metals, including lead, arsenic, and cadmium, in tampon samples. While the study didn't name specific brands, it's...
How many tampons are needed each day?
Wondering how many tampons you should use per day during your period? You're not alone. Many people find themselves puzzling over this question, especially when planning for trips or stocking...
Tampon Size Selector (Expert Guide)
Choosing the right tampon size can feel like a bit of a guessing game, especially if you're new to using tampons. But don't worry - we're here to demystify tampon...
Reusable vs cardboard tampon applicator
When it comes to choosing between a reusable and cardboard tampon applicator, there's more to consider than you might think. Both options have their merits, but which one is truly...
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