We've designed D to be easy and intuitive, but initially it does require a bit more care than using a disposable applicator - you're saving the planet after all. Like all new things, it might take a few goes to find what works best for you. We're sure you'll soon find your own style, but here are some steps to get you going...
First get to know your D. It's made up of three parts: The Lid + The Applicator + The Plunger
Next up, remove the lid. Then pull out the plunger and place your unwrapped tampon inside the applicator. Make sure the tampon string is in the string lock hole, and freely hanging down towards the floor.
Insert the applicator into your vagina at a 45 degree angle. Then use the plunger to push the tampon into your vagina. Stop pushing just before the plunger clicks into the applicator - your tampon is now in place. Gently withdraw D from your vagina, leaving the tampon safely inside you.
And you're done! Simply rinse and wipe your D after each use and you're good to go.
Want more info? Check out our tips and tricks.