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Do Menstrual Cups Smell Bad?

Do Menstrual Cups Smell Bad?

We're back with another blog to tackle a common concern that's been floating around: Do menstrual cups smell bad? If you've ever wondered about the potential odour issues with using a cup, we're here to clear the air and separate fact from fiction. So, let's get going and debunk the myth of cup odour once and for all.

Unravelling the Mystery: Understanding the Source of Odour

When it comes to menstrual cup smell, it's important to understand that the cup itself doesn't generate any smell. The odour often attributed to cups is actually the result of bacteria interacting with menstrual blood. It's a natural process that occurs when blood comes into contact with air and bacteria present in your vagina. So, it's not the cup's fault, and it’s definitely not your fault, but rather a normal bodily reaction.

The Key to a Fresh Cup

While cups don't inherently smell bad, it's essential to follow proper cleaning and maintenance practices to keep them fresh and odour-free. Here are a few tips to ensure your cup stays in tip-top shape:

  • Thoroughly Clean Your Cup: Regularly clean your cup with mild, unscented soap or warm water. Be sure to rinse it well to remove any soap residue, as this can contribute to unwanted odours. Remember, cleanliness is the first line of defence against any potential smells.
  • Practise Good Hygiene: Keeping yourself clean and maintaining proper hygiene during your period is crucial. Wash your hands thoroughly before inserting or removing your cup to minimise the risk of introducing bacteria. Additionally, make sure to empty and clean your cup regularly according to the instructions.
  • Consider a Soaking Solution: If you notice a persistent smell despite regular cleaning, you can try soaking your cup in a specialised cup cleaning solution. This can help eliminate any lingering bacteria or smells.

Bustling Myths and Misconceptions

When it comes to the topic of cup odour, it's not uncommon for myths and misconceptions to circulate. Let's take a closer look at some of these misunderstandings and set the record straight:

Myth: Cups Cause Odour:

As mentioned earlier, cups themselves don't generate odour. It's the interaction between menstrual blood and bacteria that can lead to a bad smell. Proper cleaning and hygiene practices are key to minimising any potential smells.


Myth: Cups Make You Smell Worse: 

Cups are designed to collect menstrual blood, not absorb it like traditional pads or tampons. This can actually help reduce odour compared to other menstrual products. With proper cleaning and care, you can maintain a fresh and smell-free experience.


Myth: You Can't Get Rid of Cup Odour: 

Rest assured, cup odour is not a permanent issue. By following the right cleaning and maintenance routine, you can effectively eliminate any unwanted smells and enjoy a pleasant cup-wearing experience.

When to Seek Help: Trust Your Instincts

In most cases, a slight odour is a super normal part of menstruation and shouldn't cause alarm. However, if you notice a strong, foul smell or experience any discomfort or unusual symptoms, it's important to trust your instincts and seek medical advice. Persistent odour accompanied by symptoms like itching, burning, or abnormal discharge could indicate an infection, and it's best to consult your GP.

Embrace an Odour-Free Cup Experience

Now that we've debunked the myths of cup odour, it's time to embrace your cup experience with confidence. Remember, proper cleaning, hygiene practices, and regular maintenance are the keys to a fresh cup. So, banish those worries and enjoy the convenience, comfort, and eco-friendliness that menstrual cups have to offer.

Join the conversation and explore our range of eco-friendly period products and menstrual cup with DAME, where freshness meets freedom!

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