The importance of regular breast self-checking
Breast health is about more than just lumps We’re all told to check our boobs once a month — and for good reason. Spotting a lump early can save your...
the pioneer.
Everything You Need To Know About Periods.
Endometriosis Awareness: What Not to Say and How to Offer Real Support
Endometriosis affects 1.5 million people in the UK, yet it's widely misunderstood. Learn what NOT to say, how to offer real support, and why listening matters this Endometriosis Awareness Month.
Heavy Periods: Everything You Need To Know
Heavy periods can be a real pain - both literally and figuratively. But here's the thing: you're not alone. In fact, 1 in 5 women experience heavy menstrual bleeding. At...
Can You Wear Period Pants With Sensitive Skin?
If you have easily irritated skin that reddens or rashes, you may be wondering if period pants are too harsh to wear next to delicate areas. It’s completely normal that...
Can You Wear Period Pants While Exercising?
Staying active is important, even during your monthly cycle. But worrying about leaks can make breaking a sweat more stressful than it's worth. If you dread chafing, stains, and feeling...
15 Tips For Better Sleep On Your Period
Sleep is a vital element of good physical and mental health. However, during your menstrual cycle, it can be challenging to get a good night's rest. Hormonal changes, cramps, and...
Can You Sleep With Menstrual Cups?
Welcome back to our menstrual cup series, where we dive deep into the world of period cups. We're tackling a common question: Can you sleep with menstrual cups? If you're...
Pads or Tampons: Which Is Better for Your Period Flow?
It’s time to tackle the eternal question: pads or tampons? If you're new to menstruation or are simply looking to switch up your menstrual products, you may be wondering which...
Vagina Anatomy: What Are The Different Parts?
Discussions around genitalia often come with tons of confusing terminology. For instance, we often refer to the whole female genital region as the vagina - which isn’t actually correct. Confusing,...
10 Diet Changes that Help You Fight PMS
If you suffer from Premenstrual syndrome (PMS), you’re certainly not alone. We all know how it feels to become irritated, bloated, or anxious in the lead-up to your period. Although...
How Does Your Period Affect Your Mood?
Have you ever felt irritable or moody for no obvious reason? And then your period comes… and it all starts to make sense. We’ve all been there. The good news...
Going public with your applicator
Doing things within the privacy of your own home is easy. Hell, some people even wear crocs. But taking things public can feel like a big step. It really isn't,...
Do Periods Actually Sync?
We’ve all experienced - and in some cases revelled in - the camaraderie that comes along with your period syncing with a friend. It may have been a flatmate or...
What did women do before pads?
As long as women have existed, periods have existed. But over the years, how we manage menstruation has changed. From the early days of using what nature could provide, through...
5 Reasons Your Period Could Be Late: Besides Being Pregnant!
For some, menstruation is a regular thing that happens every 28 days without fail and for others, there may be a monthly variation on when your period arrives. Whichever one...
Yoga Positions for Period Cramps
Yoga can be a great help when you’re menstruating. Don’t know where to start? Check out our list of the best yoga positions to help period cramps. We all know...
What Causes Post-Period Cramps?
Cramps are often the first sign that your period is on the way. And, when they start to ease, a sign that you’re through the worst of it. But sometimes,...
Exercising on Your Period: What You Need To Know
Whether you play sport at a high level, are a regular gym go-er, or want to try and start being more active, we’re here to give you all the tips...
How to delay your period: Is it Safe?
There are many ways to delay your period nowadays thanks to the development of modern hormonal contraceptives. That said, it's important to consult your GP first to know which is...
Can you go swimming on your period?
Find out how you can go swimming when you're on your period, what you need as well as helpful tips and advice in this article. The short answer: yes! In...
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