DAME's Self-Sanitising Period Cup in hand

Size guide for DAME's Self-Sanitising Period Cup

MENSTRUAL CUP

(14 Reviews)

DAME Period Cup®

Name: DAME Period Cup® M
SKU: CUP-M-GRN
Rating: 4.4286 (14 reviews)

£23.99 ~~£27.99~~

14% off

Doesn't require boiling to clean!

Size Find your size ? M

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Description
SIZING
COMES WITH

The DAME Period Cup is made from soft and flexible medical grade TPE and powered by natural, biocide-free Saniconcentrates™. This means no more boiling or sanitising required between wears, just rinse, wipe and reuse.

The DAME Period Cup is available in 2 sizes. The M is 43mm diameter and 67mm length, and generally works best for those under 30 who haven't given birth vaginally. The L is 46mm diameter and 67mm length, and generally works best for those over 30 or who have given birth vaginally. Once inserted your cup should feel comfortable.

Digital guide
Breathable 100% cotton DAME storage bag

Goes well with:

Thong Period Pant

£16.99

Winner of the John Lewis Partnership 'Circular Future Fund', supported by Hubbub.

DAME Period Cup®

£23.99 ~~£27.99~~

Excellent

4.4 based on

14 reviews

Serena A

Verified Customer

DAME Period Cup® M

Can’t believe it’s taken me this long to get misled set up. I thought it would be harder to get used to wearing it, but it was fine and I love the fact I am now waste free / it’s so much more convenient than tampons.

Leicester, United Kingdom

Henriette S

Verified Customer

DAME Period Cup® L

The main thing that drew me to Dame period cups was that they were self-sanitising. After accidentally dropping my last cup in the toilet I did a bit of research and finally made a decision to switch to Dame. I realised that the Dame cup was much firmer than the other cups I was used to, and I struggled to insert with the same "centrefold" method I'd used on other cups - it wouldn't pop open as easily. Took me a few changes, but I managed to figure it out. The firmness also had a benefit: there's much, much less mess when taking the cup out again. And not having to boil it in between periods? A literal dream. Looking forward to using my cup for many years to come

Anonymous

Verified Customer

DAME Period Cup® L

It is very easy to insert, but it doesn't unfold once inserted. I have tried so many different folds. Not sure if it is because the material is too soft or it is the wrong size, but I followed the sizing guidelines on the website. This is disappointing and frustrating as it is unusable if it won't unfold.

Ellesmere Port, United Kingdom

Henrietta W

Verified Customer

DAME Period Cup® M

I really liked it! The insertion was easier than expected, it was so convenient to wear - I almost forgot about my period!

Serafina C

Verified Customer

DAME Period Cup® M

I really liked the stem, it was the perfect length and the ridges on it made it much easier to grab than other brands I've used. Being able to get a good grip on it then made breaking the seal and removing it super easy. The removal process is definitely the best I've experienced.

Natalie E

Verified Customer

DAME Period Cup® M

It's a nice cup! I like it!

Maisie P

Verified Customer

DAME Period Cup® M

I really enjoyed it, it is definitely my new go to cup, I did find the pull toggle to be slightly uncomfortable so in the end I did cut it off and now it’s perfect. It really was liberating knowing it didn’t need sanitising

Maddie Y

Verified Customer

DAME Period Cup® M

The DAME period cup was both convenient and comfortable to use. I would recommend it to anyone trying to make their period easier or reduce the impact of their period on the planet.

Helena D

Verified Customer

DAME Period Cup® M

Easy peasy. The Dame cup holds its shape much better than my original cup

Lauren O

Verified Customer

DAME Period Cup® M

I wore the cup on the 3 heaviest days of my period, it was so convenient not having to boil the cup, I just inserted it before work and then didn’t notice it for the whole day. I didn’t have any leaks and even wore the cup with white linen trousers. It’s a 10/10 for me

Helena B

Verified Customer

DAME Period Cup® M

Easy peasy. The Dame cup holds its shape much better than my original cup

We've teamed up with the amazing Hayley Morris to create the ultimate resource for first timers and pros alike.

"So excited to be working with DAME, I'm such a fan of their products and sustainability efforts. Thrilled to know I’ll no longer have to boil my cup in a pasta pan!"

WATCH HAYLEY'S VIDEO

QUICK START GUIDE

FAQS

QUICK START GUIDE 🚀

1. Getting started

First of all, wash your hands and relax, you got this. To fit the cup inside you, you need to fold it. There are 3 main options: The C Fold, 7 Fold, and the 'Punch Down'.

💡 TOP TIP: We find that most of our customers opt for the C Fold when they first start, then switch to the punch down, as this creates a narrow tip which feels similar to inserting a tampon. Have a play and find out what works best for you.

Scroll right on devices >>

2. Inserting

There are 3 main body positions to help with insertion. The squat, the leg up and sitting on the toilet. Relax and insert. Wetting the cup before inserting can ease things along. When in properly your cup sits in your vaginal canal like a tampon, but a couple of centimetres lower. If you insert the cup higher up nearer you cervix, it may shift around as your vaginal canal is wider there.

💡 TOP TIP: Most people find inserting gets easier each time. If you find it challenging at first you're not alone, stick with it!

3. Wearing

Your cup is in, woop! Depending on your flow, you can leave it in there for up to 12 hours without having to worry about it. How great is that? If you’ve inserted it correctly you shouldn’t feel any discomfort, in fact you’ll likely forget it’s even there.

💡 TOP TIP: your DAME Period Cup can hold over 3 times more than a regular tampon! Empty your cup more regularly whilst you get used to using it throughout your period.

4. Removing

The cup stays put thanks to the vacuum seal it creates. To remove it, first wash your hands and then pinch the base between your thumb and forefinger to break the seal, and carefully pull it out.

Important advice: Don’t pull on the stem, it’s not going to do anything, other than feel a bit weird.

💡 TOP TIP: First try removing the cup in a warm shower. You’ll be relaxed and you won’t be worried about making a mess.

5. Cleaning & Care

Rinse your cup with cool water until visibly clean, using gentle soap if needed. Dry and keep in your storage bag at the end of your period. Unlike other cups, you do not need boil your DAME Period Cup between uses.

💡 TOP TIP: Try the “palm squeeze”! Fill the cup with water and place the rim against the palm of your hand. Then turn it over and squeeze it so the water cleans out the small holes on the sides.

FAQs

Will my menstrual cup leak?

If you are wearing your menstrual cup correctly it should not leak. If you are finding you are experiencing leaks, it may mean that the cup is not inserted correctly and has not formed a seal properly. Feel with your fingers to ensure the cup is fully open, and positioned comfortably in your vagina. It should sit lower down than a tampon. Because your vagina is at an angle, try inserting the cup horizontally towards your tailbone, rather than upwards.

How is the DAME Period Cup self-sanitising?

The DAME Period Cup is powered by natural, biocide-free Saniconcentrates™, meaning that the cup is resistant to 99.9% of bacteria and viruses (tested to ISO 22196). Saniconcentrate™ contains a biocompatible element that works against bacteria attachment and proliferation, helping the cup to stay clean without the need for sterilisation or boiling. The Saniconcentrates™ are integral to the material, so they will not rub off or degrade over time.

How do I clean the DAME Period Cup?

If you were using any other cup you would need to boil it for 5-10 minutes between uses to sanitise it. The DAME Period Cup is powered by natural, biocide-free Saniconcentrates™, meaning that the the material is resistant to 99.9% of bacteria and viruses and does not need to be boiled or sterilised. Simply rinse the cup under clean water and dry, then store in your DAME cotton bag between uses. If using the DAME Period Cup in a public bathroom without access to water, it can be wiped clean with tissue before reinserting.

Can you change a menstrual cup in a public bathroom?

It’s likely that at some point you will have to empty your cup at work or in a public toilet. Ideally you should always give your cup a rinse after emptying it, but this can be tricky on the go. If you have a water bottle, you could use that to give it a quick rinse over the toilet in the cubicle, but if that’s not an option then you can give it a pat with some loo roll before reinserting, and then give it a rinse when you next have access to water.

Is the DAME Period Cup safe?

DAME has a due diligence process which ensures the components in all of our products are tested to current industry standards and do not contain any harmful chemicals. Our testing programmes cover certification under EU REACH regulations which includes testing for per- and poly-fluorinated alkyl compounds (PFAS).

Our DAME Period Cup isn't a medical device in the UK or EU, but we wanted it to be totally safe, so we designed it to medical standards anyway. It is made from medical grade TPE, free from silicone and latex, and certified to the following standards:

Biocompatibility and vaginal irritation according to ISO 10993-12:2021
Cytotoxicity according to ISO 10993-5:2009
ISO 22196:2011
Chemical compliance including lead. cadmium, colour release, BPA, PAH (phthalates)
Vegan society approved

See all FAQs

Troubleshooting

I'm having trouble inserting my menstrual cup

Ensure you have washed your hands before handling your DAME Period Cup. Three different folds you can use to insert the cup are the “C Fold”, the “7 Fold” and the “Punch Down”. Try out these options and see what works for you. To insert the cup we suggest squatting, popping your leg up or sitting on the toilet. Fold the cup, and insert it into your vagina. You will find that wetting the cup under the tap, or using some personal lubricant will help with insertion. A lot of videos make it look easy, but it can be challenging the first few times you try, so don’t worry! If you are struggling, take a break and try a different folding method or position. Taking a warm bath or shower to relax can also help.

My menstrual cup doesn't feel comfortable

Wearing a menstrual cup should not hurt at all. If the cup feels uncomfortable or if you have any difficulty peeing this will likely mean that the cup is not in the right position. Try repositioning the cup with your fingers, or removing and reinserting it. You should not be able to feel the cup once inserted correctly. If you feel any discomfort from the stem you may need to trim it - we suggest taking a little off at a time to ensure you are still comfortable removing the cup, and take care not to cut the cup itself.

I can't get my menstrual cup out

If you have a high cervix you may find that the cup sits higher in your vagina, and this may make it a little hard to reach. Try squatting down or sitting on the toilet and reach your finger inside your vagina in a “beckoning” motion, hook it onto your menstrual cup, and pinch with your thumb. Most importantly, don’t panic! Your menstrual cup has nowhere to go, and can’t get lost. If you are feeling frustrated or sore, take a break. Once you have mastered what works for you, inserting and removing the cup will become a comfortable part of your period routine.

More answers

"DAME is to sustainable tampons what Tmpx are to plastic tampons"

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We invest in renewable energy and regenerative farming, which sequesters carbon and creates positive impacts for communities and ecosystems.

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