The Four Phases of Your Menstrual Cycle 🌝Your cycle isn’t just about your period—it’s a full hormonal rhythm with distinct phases, each impacting your energy and mindset in different ways....
Greenwashing—when brands mislead consumers about how sustainable they really are—is rampant in the industry. So how do you separate the genuinely eco-friendly from the marketing spin? Let’s break it down.
What is menstruation? Menstruation is a natural, monthly process in individuals with a uterus. It involves the shedding of the uterine lining, which results in vaginal bleeding. This process is...
Your first period after birth is a reminder of how incredible your body is—it’s recovering, recalibrating, and finding its new normal. Whether it arrives quickly or takes its time, know...
In today’s competitive hospitality industry, guest experience is everything. With an increasing focus on sustainable, inclusive amenities, modern tampon dispensers are making a real difference. In this post, we’ll explore...
Starting your period can bring a mix of feelings, and for many, a bit of discomfort. It’s perfectly normal to experience cramps, bloating, or other symptoms. But don’t worry—there are...
Sustainable period care is no longer niche — it's the new normal. Explore how small swaps like period pants are part of a bigger cultural shift toward a waste-free future.
Patients Deserve Better Hospitals and clinics stock everything from tissues to toothbrushes for patients. So why do period products still get left out? Over half of employees surveyed had missed...
Not ready to go fully reusable? DAME's disposable organic cotton pads are toxin-free, biodegradable, and a great first step toward a more sustainable period — without compromising on comfort or...
Everything parents need to know about supporting their child through their first period — from spotting the signs of puberty to choosing the right products, including why period pants are...
No one should miss lectures or feel uncomfortable on campus because they don’t have what they need.
Clunky, Expensive, Outdated. There’s a Better Way. Steel tampon dispensers have been around for decades. And guess what? They haven’t changed. They’re heavy, costly, and they don’t fit modern spaces....
DAME’s Sustainable Dispensers: Revolutionising Period Care At DAME, we’re always challenging the status quo. Innovation and sustainability are at the heart of everything we do, and we’re thrilled to introduce...
Discover DAME’s 64-Pack Organic Tampons: Affordable, Sustainable, and Hassle-Free At DAME, our mission has always been to make sustainable period care more accessible. We’re excited to introduce our newest addition:...
9 to 5 Doesn’t Stop for Periods We’re in 2024, but some workplaces still treat period products like a luxury. Spoiler: they’re not. A 2022 study found that 89% of...
Periods Don’t Stop for Hotel Stays. So Why Should Access to Products? You wouldn’t dream of leaving your guests without toilet paper or soap. So why are period products any...
At DAME, we are thrilled to announce our exciting collaboration with Girlguiding UK. This collab marks a significant step towards promoting sustainable menstrual health solutions and empowering young girls through education.
When it comes to period products, DAME and Tampax are two well-known brands offering different approaches to menstrual care. But how do these companies compare, and which one might be...
Tampons are a menstrual hygiene staple for many, but have you ever wondered about their shelf life? Do tampons expire, or can you keep that emergency stash indefinitely? Let's dive...
A recent study has been making headlines this week after it found various metals, including lead, arsenic, and cadmium, in tampon samples. While the study didn't name specific brands, it's...
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