Starting the Conversation: Talking to Your Tween About Her Period
Starting the period conversation with your tween doesn't have to be awkward. Here's how to talk openly, kindly, and practically — including why period pants can be a great first...
the pioneer.
Everything You Need To Know About Periods.
Managing your period at school: a teen guide
Getting your period at school can feel like a big deal. But with a bit of planning (and knowing you’re not alone), you’ll see it’s totally manageable. Here’s how to...
Top 20 most frequently asked questions about vaginal health and vaginas
Got questions about vaginal health? We answer the top 20 most common ones — from what's normal discharge to how your clothing choices can affect your health. Clear, honest answers...
The DAME Guide to Your Period
Your body is changing in big, brilliant ways — and getting your first period is one of them. This guide is here to help you understand what’s going on, answer...
Playing sport on your period: your guide to staying confident and active
Getting your first period doesn’t mean sitting out of PE or skipping football practice. In fact, exercise can actually help reduce cramps, boost your energy, and lift your mood. The...
Picking the Perfect Period Products for Your Tween’s First Period
Pads, tampons, cups, or pants — which is right for your tween's first period? We compare the options so you can find the most comfortable, practical fit for their lifestyle...
Greenwashing in Period Care: How to Spot the Real Deal
Greenwashing—when brands mislead consumers about how sustainable they really are—is rampant in the industry. So how do you separate the genuinely eco-friendly from the marketing spin? Let’s break it down.
Periods After Birth: What to Expect and How to Support Your Body
Your first period after birth is a reminder of how incredible your body is—it’s recovering, recalibrating, and finding its new normal. Whether it arrives quickly or takes its time, know...
The Mindset Shift : Why Sustainability is the New Normal
Sustainable period care is no longer niche — it's the new normal. Explore how small swaps like period pants are part of a bigger cultural shift toward a waste-free future.
Introducing DAME’s Disposable Organic Cotton Period Pads: A New Step Towards a Greener Future
Not ready to go fully reusable? DAME's disposable organic cotton pads are toxin-free, biodegradable, and a great first step toward a more sustainable period — without compromising on comfort or...
Your Child's First Period
Everything parents need to know about supporting their child through their first period — from spotting the signs of puberty to choosing the right products, including why period pants are...
DAME vs Tampax: The Key Differences
When it comes to period products, DAME and Tampax are two well-known brands offering different approaches to menstrual care. But how do these companies compare, and which one might be...
Can You Use Tampons With An IUD?
If you're one of the many women who have an IUD, you may be wondering if it's safe to use tampons during your period. Many women have heard stories that have...
Why Does My Tampon Hurt? Common Causes & Fixes
Tampons shouldn't be painful. We cover the most common reasons they cause discomfort — from incorrect insertion to wrong absorbency — and suggest alternatives like period pants and menstrual cups...
Carbon Insetting: Supporting our Cotton Communities
DAME is partnering with Pilio, a brand that develops and implements solutions designed to benefit people and the planet. DAME is the inaugural brand to support Pilio’s insetting solution, investing...
Heavy Periods: Everything You Need To Know
Heavy periods can be a real pain - both literally and figuratively. But here's the thing: you're not alone. In fact, 1 in 5 women experience heavy menstrual bleeding. At...
Can You Really Have Sex With A Menstrual Cup?
A common question we get asked at DAME is whether you can have sex while wearing a menstrual cup. The short answer is no, it's not recommended to have penetrative...
Are Period Pants Leak Proof?
Let’s address the big question on every potential period pant user's mind - can you really trust reusable period underwear to contain leaks? Many wonder if innovation has truly made...
Do Period Pants Cause Allergies?
Do Period Pants Cause Allergies? If you tend to have sensitive skin that reddens or breaks out from certain fabrics and materials, you may wonder - could period pants trigger...
Can You Wear Period Pants With Sensitive Skin?
If you have easily irritated skin that reddens or rashes, you may be wondering if period pants are too harsh to wear next to delicate areas. It’s completely normal that...
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