What’s in period products - and why it matters
Most people have no idea what's in their tampons and pads. We investigate the hidden substances — including heavy metals and PFAS — found in conventional period products, and why...
the pioneer.
Everything You Need To Know About Periods.
Playing sport on your period: your guide to staying confident and active
Getting your first period doesn’t mean sitting out of PE or skipping football practice. In fact, exercise can actually help reduce cramps, boost your energy, and lift your mood. The...
Do tampons expire? (Detailed guide)
Tampons are a menstrual hygiene staple for many, but have you ever wondered about their shelf life? Do tampons expire, or can you keep that emergency stash indefinitely? Let's dive...
How DAME’s organic cotton tampons are safe and rigorously tested.
A recent study has been making headlines this week after it found various metals, including lead, arsenic, and cadmium, in tampon samples. While the study didn't name specific brands, it's...
How many tampons are needed each day?
Wondering how many tampons you should use per day during your period? You're not alone. Many people find themselves puzzling over this question, especially when planning for trips or stocking...
Tampon Size Selector (Expert Guide)
Choosing the right tampon size can feel like a bit of a guessing game, especially if you're new to using tampons. But don't worry - we're here to demystify tampon...
How long can you leave a tampon in?
Are you wondering how long you can leave a tampon in before you have to change it? Or if it's safe to wear one overnight? This guide will explain everything...
DAME vs Flo Tampons
Are you in search of the perfect sustainable tampon? DAME and Here We Flo are two popular brands offering eco-friendly period products. At DAME, we're proud to offer our innovative...
Can You Use Tampons With An IUD?
If you're one of the many women who have an IUD, you may be wondering if it's safe to use tampons during your period. Many women have heard stories that have...
What are tampons made of?
Have you ever found yourself wondering, "What exactly is in my tampon?" You're not alone! As something we use so intimately, it's important to know what tampons are made of...
Can you flush tampons?
It's a question that many people have asked themselves at some point: can you flush tampons down the toilet? The short answer is no, you should never flush tampons. While...
Can tampons cause thrush?
If you're prone to getting thrush, you might be wondering if your tampons could be to blame. The short answer is yes, tampons can cause thrush - but it's not...
How To Use Tampons?
If you're wondering how to use tampons, you're not alone. Many people feel intimidated when using a tampon for the first time, but with the right guidance and a little...
How To Take A Tampon Out
If you're new to using tampons, the thought of removing one for the first time can be a bit daunting. You might have questions like, "Will it hurt?" or "What...
Can You Sleep With A Tampon In?
Many people use tampons during the day, but when it comes to nighttime, the question often arises: can you sleep with a tampon in? It's a valid concern, as wearing...
5 ways mainstream period products damage our planet.
100 billion period products are thrown away, each year (most of them are single-use & non-recyclable) although we have biodegradable & reusable options to try.
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