How Can Magnesium Help Your Menstrual Cycle?
Today, we're diving deep into the wonderful world of magnesium and how it can work wonders for your menstrual cycle. From promoting healthy oestrogen clearance to potentially alleviating those pesky...
the pioneer.
Everything You Need To Know About Periods.
Pads or Tampons: Which Is Better for Your Period Flow?
It’s time to tackle the eternal question: pads or tampons? If you're new to menstruation or are simply looking to switch up your menstrual products, you may be wondering which...
Period Blood Colour: What It Means and Is It Normal?
Whether you use tampons, pads or period pants, you’ve probably noticed an array of different shades of blood that comes from your vagina each month. While period blood is usually known for being red,...
Vagina Anatomy: What Are The Different Parts?
Discussions around genitalia often come with tons of confusing terminology. For instance, we often refer to the whole female genital region as the vagina - which isn’t actually correct. Confusing,...
10 Diet Changes that Help You Fight PMS
If you suffer from Premenstrual syndrome (PMS), you’re certainly not alone. We all know how it feels to become irritated, bloated, or anxious in the lead-up to your period. Although...
What is PMDD and how does it differ to PMS?
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) both have very similar physical and emotional symptoms. So, how can you tell which you’re suffering from? We’re going to break down the...
How Does Your Period Affect Your Mood?
Have you ever felt irritable or moody for no obvious reason? And then your period comes… and it all starts to make sense. We’ve all been there. The good news...
Thrush Before Your Period: Reasons and Remedies
The run-up to your period is often an unpleasant time. Premenstrual syndrome (PMS) affects most women in some way, whether it's mood swings, cramps, or headaches (among many other symptoms)....
Yoga Positions for Period Cramps
Yoga can be a great help when you’re menstruating. Don’t know where to start? Check out our list of the best yoga positions to help period cramps. We all know...
What Causes Post-Period Cramps?
Cramps are often the first sign that your period is on the way. And, when they start to ease, a sign that you’re through the worst of it. But sometimes,...
Can BV Affect Your Period? Causes & What to Do
Can BV affect your period? BV doesn’t change your menstrual flow, but it can cause thin grey discharge and a fishy odour that may feel stronger around your period. If...
How to delay your period: Is it Safe?
There are many ways to delay your period nowadays thanks to the development of modern hormonal contraceptives. That said, it's important to consult your GP first to know which is...
Can you go swimming on your period?
Find out how you can go swimming when you're on your period, what you need as well as helpful tips and advice in this article. The short answer: yes!...
Intersectionality, period.
We’re a small start up with mission at our core. Equality, intersectionality and community empowerment have always been at the heart of what we stand for as individuals, and as...
period pain: the (not so) fun facts and natural remedies.
. Period Pain: The (not so) Fun Facts and Natural Remedies Period cramps… there’s a lot of mystery as to why we have them, and how to naturally help soften...
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