Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) both have very similar physical and emotional symptoms. So, how can you tell which you’re suffering from? We’re going to break down the...
Have you ever felt irritable or moody for no obvious reason? And then your period comes… and it all starts to make sense. We’ve all been there. The good news...
The run-up to your period is often an unpleasant time. Premenstrual syndrome (PMS) affects most women in some way, whether it's mood swings, cramps, or headaches (among many other symptoms)....
Yoga can be a great help when you’re menstruating. Don’t know where to start? Check out our list of the best yoga positions to help period cramps. We all know...
Cramps are often the first sign that your period is on the way. And, when they start to ease, a sign that you’re through the worst of it. But sometimes,...
Bacterial vaginosis (BV) is a condition caused by a change in the levels of certain types of bacteria in your vagina which often results in vaginal discharge and odour. There...
There are many ways to delay your period nowadays thanks to the development of modern hormonal contraceptives. That said, it's important to consult your GP first to know which is...
Find out how you can go swimming when you're on your period, what you need as well as helpful tips and advice in this article. The short answer: yes! In...
We’re a small start up with mission at our core. Equality, intersectionality and community empowerment have always been at the heart of what we stand for as individuals, and as...
. Period Pain: The (not so) Fun Facts and Natural Remedies Period cramps… there’s a lot of mystery as to why we have them, and how to naturally help soften...
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