Breast health is about more than just lumps
We’re all told to check our boobs once a month — and for good reason. Spotting a lump early can save your life. But breast cancer doesn’t always show up that way.
It’s not just about what you feel. It’s about what you notice.
🟣 Changes in size, shape, or symmetry
🟣 Skin dimpling (like orange peel)
🟣 Indentations when you raise your arms
🟣 Nipple inversion or fluid discharge
🟣 Ongoing pain in the breast or armpit
But there’s more to pay attention to — and it’s easy to miss.
Your body tells you things. Are you listening?
Breast cancer can begin with a cluster of symptoms that seem unrelated: anxiety, fatigue, low mood, poor sleep, persistent pain. Sometimes these show up before there’s any physical sign in the breast.
It’s called a “symptom cluster”. The signs might not scream “cancer” — but together, they’re worth paying attention to. If your body’s telling you something over and over again, don’t ignore it.
Sleep, stress, and the science of early detection
When you don’t sleep well, your immune system doesn’t either. That’s because sleep boosts cytokines — chemical messengers that help your body fight off illness. Chronic stress, poor mood, and fatigue can all chip away at that defence.
Your boobs don’t exist in a vacuum. They’re part of a bigger picture — and your body needs rest, care, and attention to do its job properly.
So what can you do?
✅ Check your boobs once a month — after your period if you have one
✅ Note any new symptoms — even if they don’t seem linked
✅ Don’t dismiss sleep, stress or mood changes
✅ Ask for help if something feels off
And if you need a nudge, MyBOOBRisk is a free app that rewards regular breast checks with discounts on everyday treats — like travel, food, beauty and more.
Let’s normalise checking in with our whole selves — boobs included.
Dr Paul Darbyshire
