You can fold your interlabial pad in many different ways, but we tend to recommend folding lengthways. Some prefer to fold widthways and then roll it up, which can work just as well.
Comfort is key, so have a play and see what works for you!
Once you have folded or rolled the pad, place it in between your labia and vaginal opening. The soft pad will mould to the shape of your labia and you shouldn’t even notice it's there.
Although it may feel like nothing is there, make sure you remember to remove the pad when going to the toilet. The pad is only being held in place naturally by your labia and can fall out easily when you're on the loo!