Getting your period at school can feel like a big deal. But with a bit of planning (and knowing you’re not alone), you’ll see it’s totally manageable. Here’s how to make school days less stressful when you’re on your period.
1. Pack a period kit
Keep a small bag in your schoolbag with everything you might need. Think:
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A spare pair of period pants or pads
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A tampon (if you use them)
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Wipes or tissues
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A spare pair of underwear
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A waterproof storage bag for used items
That way, if your period starts unexpectedly, you’re ready.
2. Using reusable products at school
Reusable pads and period pants are great for school because they’re comfy, sustainable, and don’t feel bulky. Here’s how to make them work for a long day:
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Period pants: Most pairs can last all school day, especially for light to medium flow. For heavier days, it’s a good idea to have a spare pair in your bag, just in case.
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Pads + pants combo: Wearing a reusable pad inside your period pants gives you double mileage. If you need to change, you can simply swap the pad at school instead of your whole pair of pants.
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Changing pads: Carry a waterproof pouch or zip bag to store a used pad until you get home. Wipes or tissues help with a quick refresh.
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Confidence check: Some people like to change at lunchtime even if they don’t have to — it’s about what makes you feel most secure.
3. Know your school’s setup
Find out which toilets feel most private and comfortable for changing. Some schools now stock free period products in the bathrooms. If yours doesn’t, it’s worth asking your teacher or school nurse.
4. Wear what makes you confident
If you’re worried about leaks, go for darker trousers or skirts, or layer up with a hoodie or jumper tied round your waist. Period pants are a game-changer here — they’re comfortable, absorbent, and look just like normal underwear.
5. Stay comfortable in class
Periods can bring cramps, bloating, or tiredness. A hot water bottle at home helps, but at school you can try:
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Light stretches when you get a break
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Drinking water regularly
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Asking your teacher if you need to step out for a minute
It’s completely normal to need a little extra care.
6. Be period positive
Remember, almost half your classmates will get periods too. Talking about it helps break the silence and makes life easier for everyone. If you feel comfortable, share tips with friends or look out for each other.
7. When to ask for help
If your period pain is stopping you from concentrating, if you’re bleeding very heavily, or if you feel anxious about managing at school, speak to a trusted adult, teacher, or doctor. There’s always support out there.
💡 Final tip: Your period doesn’t have to hold you back. With the right prep, products, and a little confidence, you can go about your school day just like any other.
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