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Herbal Remedies for Period Pain

Tired of battling menstrual cramps? Well, we feel you! But here's some good news – there are natural remedies out there that can help you find relief without the not-so-fun side effects of traditional painkillers. 

So, let's take a journey into the world of herbal solutions for those monthly discomforts.


Ginger, hailed for its culinary versatility, harbours remarkable anti-inflammatory properties. This root, commonly used in Asian cuisine and traditional medicine, has been garnering attention for its potential in alleviating menstrual cramps. 

Studies indicate that ginger can be as effective as popular over-the-counter pain relievers like paracetamol. This suggests that ginger could serve as a natural alternative for managing period discomfort.


Magnesium is a vital mineral that plays a significant role in muscle function and relaxation. Some studies suggest that magnesium supplements might help alleviate menstrual cramps. This mineral helps muscles contract and relax properly, which could potentially reduce the intensity and duration of cramps.

You can also incorporate magnesium-rich foods into your diet, such as leafy green vegetables, nuts, seeds, and whole grains. Keep in mind that dietary changes may take some time to show their full effect.

Chinese Herbs

Embark on a journey steeped in the ancient wisdom of Chinese herbal medicine, a practice that offers a holistic approach to an array of health concerns, including those related to menstruation.

Emerging research suggests that these meticulously crafted herbal blends may hold significant promise in alleviating the discomfort associated with menstrual cramps. The careful selection and combination of herbs are believed to harmonise the body, working in tandem to ease the spasms and discomfort that often accompany the menstrual cycle.


Derived from the bark of maritime pine trees, Pycnogenol stands as a noteworthy contender in the pursuit of natural relief from menstrual cramps.

This extract has garnered attention for its potential to alleviate discomfort associated with the menstrual cycle. Encouraging studies have indicated that Pycnogenol might play a role in reducing pain and lessening the need for over-the-counter painkillers among those experiencing menstrual cramps.


Fennel, known for its distinctive licorice-like flavour, isn't just a culinary delight—it may also be a valuable ally in easing menstrual cramps. It contains anethole, a compound believed to possess spasm-relieving properties.

The inclusion of fennel in your approach to menstrual discomfort may involve various forms, including incorporating it into meals, brewing it as a tea, or utilising it as an herbal supplement. 

However, as with any natural remedy, it's advisable to consult with your GP to ensure it aligns with your overall health and well-being. They can offer tailored guidance on the most effective and safe ways to integrate fennel into your approach to period pain management.

A few words from DAME

Finding relief from menstrual cramps can be a personal journey, and natural remedies offer intriguing possibilities. Remember, the effectiveness of these remedies can vary from person to person. It's always a good idea to explore what works best for you. Don’t be afraid to trial and error.

For a variety of period products that cater to different needs, check out DAME's collection of organic period products. Explore more informative blogs on menstrual health. And keep reading!

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