Matchsticks needed to keep your eyes open? DAME can help you boost your energy levels the natural way. Look for this symbol when picking products for your box.
The National Sleep Foundation took a poll in 2007 showing that a third of women deal with disturbed sleep when they get their period. Coupled with your fluctuating hormone levels of progesterone and oestrogen it's no wonder things can feel exhausting. Your diet and exercise will pay a large part in this. Check out our BLOG for great ways to jump up off the sofa.